There are several reasons why processed foods are considered bad for our health:
1. High in added sugars: processed foods often contain high amounts of added sugars, which can contribute to weight gain, obesity, and an increased risk of chronic diseases like type 2 diabetes and heart disease.
2. High in unhealthy fats: These foods are typically high in unhealthy trans fats and saturated fats, which can raise cholesterol levels and increase the risk of heart disease.
3. Low in nutrients: Processed foods are often stripped of essential nutrients during processing and contain fewer vitamins, minerals, and fibre compared to whole, unprocessed foods. This can lead to nutrient deficiencies and poor overall nutrition.
4. High in additives: These foods are loaded with artificial additives such as preservatives, flavour enhancers, and colourings, which may have negative effects on health. Some additives have been linked to allergies, hyperactivity in children, and other adverse reactions.
5. Linked to overeating: Processed foods are often designed to be highly palatable and can lead to overeating. They are typically low in fibre and protein, which are important for satiety, making it easier to consume excessive calories.
6. Associated with poor dietary patterns: Regular consumption of ultra-processed foods is often associated with a poorer overall diet quality. People who consume more ultra-processed foods tend to have a higher intake of calories, unhealthy fats, added sugars, and sodium, while having lower intakes of fruits, vegetables, whole grains, and other nutritious foods.
It is important to note that not all processed foods are unhealthy, as some can still be part of a balanced diet. However, it is recommended to limit the consumption of ultra-processed foods and prioritise whole, unprocessed foods for better health outcomes.